Be where you are. It is a challenge to be present when life gets busy. In our fast-paced world, we are constantly bombarded with distractions that scarcely limit our capacity to be present, which can be even more difficult during the holiday season. Do you notice your blood pressure rising as you wait your turn in the long holiday check-out line? Are you finding your patience evaporating as the traffic backs up and the car in front of you cuts you off? If you can answer yes,

Ah, Fall. Pumpkin spice lattes. Changing leaves. Crisp November mornings. Pumpkin spice lattes. Warm mulled apple cider. Black Friday sales on Halloween. Did I mention pumpkin spice lattes? Seriously, most of us enjoy this time of year, for various reasons. The changing season might be one of the few changes we actively look forward to and participate in. And November in particular brings with it reminders to be thankful for what we have. For some, though, Fall isn’t such a g

Nearly 39 years ago my husband Pete and I together took a bold step – a big chance – in marrying each other. At the time, I remember loving him, but being really unsure about what I was doing. Sure, he was funny and smart, he loved me and showed me that, he was wonderful in every way. But tie myself to someone for life? That seemed risky, but exciting. I loved and trusted him, so I did it anyway. To say I’ve never regretted it might be too strong, but I don’t remember ever re