Life can be challenging sometimes. (You’re thinking, “Thank you, Madam Obvious.”) Sometimes the challenges are huge, and sometimes it’s...

I love fall, and I know I’m not alone. There’s just something about the crisp air, the tang of apples and wood smoke, the sight of...

Photo Credit: Annie Spratt- Unsplash Often we add unnecessary stress to our lives by creating unrealistic expectations for ourselves, or...

Money. For most of us a seriously uncomfortable subject, and in many modern families more taboo than sex. Even therapists have trouble...