Christian | sanctuary

A marriage therapist’s 5 best tools for a great relationship

It’s February, and nearly everyone’s thoughts turn, at least fleetingly, to love and relationships. Whether you are in a wonderful,...

December ... not just the pretty holidays

Unwrapping the lessons of 2021 to see what gifts might be in store for 2022.

Getting to know us ... Jennie Sheffe MFT

This is the second in our series of posts about our Sanctuary Christian Counseling therapists. This one is about our newest addition,...

Is online therapy right for you?

With the current surge and upswing in COVID cases brought on by the Delta variant, many of us are looking to return to online options for...

What is therapy really like?

Each and every client we have has one thing in common. At some point, they got up the courage to contact us to set up that first...

Understanding the types of mental health help

Our clients are rock stars. Oh, not literally (though we are always open to that possibility). But just by making the difficult choice to...

Inviting feelings in; OR sending them away

I love watching the synchronized swimmers in the Olympics. They make the sport look fun and easy, while really they are feverishly moving...

Adjusting to the new normal: COVID, vaccines, and a virtual ride

Our nation seems to be in a race between getting vaccines in as many of us as possible – the iconic “shots in arms” everyone is talking...

Living sacrifices: Reflections of a military spouse

Sanctuary Christian Counseling therapist Jennie Sheffe reflects on her life as a military spouse, on July 4 and gratitude.

From clutter to clarity

I love a decorated home but finding the motivation to get the Christmas decorations out was overwhelming for me this year. During the...

1

Memorable first lines of books, the book lover and a big book sale

Unexpected detours

Featured Posts