When I was a little girl, I (Ellen) loved musicals, and “The King and I,” caught my fancy. I loved the song, sung between the Anna and the king of Siam … “Getting to Know You.” In the song, learning about the other was the goal: “getting to know you … all about you.” In the same vein, getting to know us is important. Knowing who we are, how we approach therapy and how we can help you is paramount to your wellness. This is the first of six blogs about our Sanctuary therapists

With the current surge and upswing in COVID cases brought on by the Delta variant, many of us are looking to return to online options for more things – if we ever left them to begin with. Pretty early on in the COVID crisis – probably about May or June 2020, when we had no idea what was to come – I decided that I would ride out the rest of my career as an online-only therapist. Studies have shown the effectiveness of online therapy to be roughly the same as in person therapy,