

Ellen J.W. Gigliotti, LMFT
What to do when you just don't like what's going on in the world ... thoughts about a contin
"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo


Ellen J.W. Gigliotti, LMFT
Maybe it's the uncertainty ...
So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way

Ellen J.W. Gigliotti, LMFT
Hitting the wall of overwhelm
I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage to love me anyway) and I’m sure I can be a regular witch at times, but I’m generally optimistic and sunny in my outlook, not irritable and moody. But recently … I was processing this during my quiet time today and I realized it’s because not just are things out of my control, they are WILDLY out of my control. What in Heaven’s name is 2020 ab


Marti Mahood-Wormuth, Social Media Assistant
Keeping the Momentum
Quarantine has been a mixed bag for many people. For parents, it’s been a struggle trying to juggle kids, work, and life. For single persons and married couples without kids, it’s been about trying to stay ahead of everything. In most cases, we feel like we’re all trying to tread water. Adjusting to the new normal has been quite a journey in my household. The cat is probably the most bothered by the change in routine, because cats are creatures of habit. They like things to b