

Ellen J.W. Gigliotti, LMFT
How to survive - and thrive! - during the holidays
Is it the most wonderful time of the year? November and December are interesting months – depending on your perspective and circumstances, they can be joyous times, filled with fun, family and celebration, or they can be depressing times of stress, burnout and depression. Going home again – being a child in your family, sleeping in your old bed, being thrust into your childhood roles and rules – doesn’t always feel good. And often, no matter how much you’ve tried to be health