It’s February, and nearly everyone’s thoughts turn, at least fleetingly, to love and relationships. Whether you are in a wonderful,...

Pretty early on in the pandemic, I decided that online therapy – sometimes called telemental health or virtual therapy – was the wave of the

So how to cope? How to keep the spark alive when things are … shall we say, difficult? I am writing this in hopes that your relationships wi

One thing I use with my kids to learn more about their feelings are books, which are an amazing tool to use with children! When a child read

So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way

I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...

A good marriage is one in which the couple has the ability, and foresight, to adapt to changes and to have not just a plan B, but a C, D, et

A bad back is an opportunity to reflect on the ways we can survive - and thrive - when life sends us to the bench.

10 ideas to make your marriage shine from a more-than-10-year marriage therapist.

I want to preface everything I’m about to say by noting that I am the most fortunate of humans. I live in the richest country in the...