Ellen J.W. Gigliotti, LMFT
Overwhelmed
It’s only April, but it’s been a crazy year already! Between personal and business issues, my head is spinning. Sometimes things, even...
Andrea J. Geesaman, LPC, NCC
Parenting a Stressed Teen
While I am preparing for an upcoming presentation on teen anxiety and I simultaneously watch my daughter study and stress over her final...
Andrea J. Geesaman, LPC, NCC
How Much Is That Gift Costing You?
Photo Credit: Annie Spratt We understand that money can be a problem in relationships and is a leading cause of divorce. Financial stress...
Ellen J.W. Gigliotti, LMFT
Time for a FACES lift?
You’ve given thanks; are you ready to stress? Some of you might already be stressed after preparing a Thanksgiving meal, Black Friday and...
Andrea J. Geesaman, LPC, NCC
Digging Deeper
Photo Credit: Annie Spratt- Unsplash Often we add unnecessary stress to our lives by creating unrealistic expectations for ourselves, or...
Ellen J.W. Gigliotti, LMFT
Prepared!
You can't always prepare for difficult times. Here are some ideas to help you through when they inevitably come.
Ellen J.W. Gigliotti, LMFT
It's the most wonderful time of the year ...
It’s the most wonderful time of the year! But not always. The number of people who suffer from holiday-related depression and anxiety is...
