Andrea J. Geesaman, LPC, NCC
Digging Deeper
Photo Credit: Annie Spratt- Unsplash Often we add unnecessary stress to our lives by creating unrealistic expectations for ourselves, or...
Ellen J.W. Gigliotti, LMFT
What to do when it gets hot, hot, hot
As I write this we are in the middle of another interminable heat wave of summer 2018. But it isn’t that kind of hot I’m talking about....
