Years ago, when I was beginning my speaking career, I developed several talks I call the “hand talks.” Basically, I took five key...

Recently, my partner was talking to me about his day and I was distracted by the sound of an email notification on my phone. I didn't...

My husband and I have been really impressed by our semi-Paleo diet, Whole 30. We did 30 days of it late last spring, then several times...

None of us wants to be selfish. Well, most of us most of the time anyway. And that’s a good thing for our life together. The problem is,...

You can't always prepare for difficult times. Here are some ideas to help you through when they inevitably come.

Today is Valentine’s Day. I’m a little bah humbug about it – we should be showing our loved ones how special they are throughout the...

Every day it seems I sit in front of couples absolutely convinced that the distress and discord in their relationships is the other...

I think abolishing Valentine’s Day would be a great idea. I know. I know. It feels almost sacriligious. Would you feel better if I said...

So, I hit another “milestone” – I need progressive lenses. When I asked the optometrist why I couldn’t function with single vision lenses...

January can be a time for indoor projects, organization, and cleaning tasks that we put on hold during the summer and fall. Don’t get me...