Ellen J.W. Gigliotti, LMFT
A marriage therapists five best relationship hacks
Love and relationships. Good ones can make your life sing, and bad ones ... well, they can make your life miserable. Whether you are in a...
Ellen J.W. Gigliotti, LMFT
Seven ways to maximize your marriage therapy
Don’t let anyone fool you. Marriage is HARD. It just is. It takes so much commitment, grace, love, forgiveness, understanding, mercy and...
Ellen J.W. Gigliotti, LMFT
Things couples say that show they need marriage therapy
Couples often experience challenges in their relationships. It is normal to argue or disagree, but when problems become recurrent, they...
Ellen J.W. Gigliotti, LMFT
Is online therapy right for you?
With the current surge and upswing in COVID cases brought on by the Delta variant, many of us are looking to return to online options for...
Ellen J.W. Gigliotti, LMFT
What is therapy really like?
Each and every client we have has one thing in common. At some point, they got up the courage to contact us to set up that first...
Ellen J.W. Gigliotti, LMFT
Understanding the types of mental health help
Our clients are rock stars. Oh, not literally (though we are always open to that possibility). But just by making the difficult choice to...
Ellen J.W. Gigliotti, LMFT
Why Christians can be reluctant to come to therapy
Everyone struggles from time to time. Whether it is relationship difficulties, anxiety, depression or even more serious mental health...
Ellen J.W. Gigliotti, LMFT
10 marriage lessons (from the past 10 years)
10 ideas to make your marriage shine from a more-than-10-year marriage therapist.
Ellen J.W. Gigliotti, LMFT
Marriage 101: 5 things to do now to get your relationship back on track
Let’s face it. Marriage is just tough. It’s also the best thing in the world. It’s hard to be selfless and to care about another as much...
Ellen J.W. Gigliotti, LMFT
At Sanctuary, we help clients find connection
Connection. It’s what life’s all about, isn’t it? We connect with others – loved ones, friends, business acquaintances, the people at the...
