So how to cope? How to keep the spark alive when things are … shall we say, difficult? I am writing this in hopes that your relationships wi

What would our world – our country – look like if we did that? If instead of hate, instead of divisive language, instead of justifications,

From time to time this current situation – our Coronavirus quarantine – gets to me I go along having ok days, doing my therapy online, livin

So how are you doing? This quarantine is pretty weird isn’t it? I just found myself baking bread. BREAD. And I know I’m not alone. People...

A bad back is an opportunity to reflect on the ways we can survive - and thrive - when life sends us to the bench.

Connection. It’s what life’s all about, isn’t it? We connect with others – loved ones, friends, business acquaintances, the people at the...

Recently, I’ve been longing for peace in my life. Just a chance to sit, reflect, and recharge. Quiet. Calm. Peace. Don’t we all need...