Ellen J.W. Gigliotti, LMFT
Is online therapy right for you?
With the current surge and upswing in COVID cases brought on by the Delta variant, many of us are looking to return to online options for...
Ellen J.W. Gigliotti, LMFT
What is therapy really like?
Each and every client we have has one thing in common. At some point, they got up the courage to contact us to set up that first...
Ellen J.W. Gigliotti, LMFT
Understanding the types of mental health help
Our clients are rock stars. Oh, not literally (though we are always open to that possibility). But just by making the difficult choice to...
Ellen J.W. Gigliotti, LMFT
Why Christians can be reluctant to come to therapy
Everyone struggles from time to time. Whether it is relationship difficulties, anxiety, depression or even more serious mental health...
Jennie Sheffe, Marriage and Family Therapist
Inviting feelings in; OR sending them away
I love watching the synchronized swimmers in the Olympics. They make the sport look fun and easy, while really they are feverishly moving...
Ellen J.W. Gigliotti, LMFT
Adjusting to the new normal: COVID, vaccines, and a virtual ride
Our nation seems to be in a race between getting vaccines in as many of us as possible – the iconic “shots in arms” everyone is talking...
Ellen J.W. Gigliotti, LMFT
Reunions
Maybe you remember – as many do – those monster family affairs of grandparents, aunts, uncles and assorted others, generally held in some...
Jennie Sheffe, Marriage and Family Therapist
Living sacrifices: Reflections of a military spouse
Sanctuary Christian Counseling therapist Jennie Sheffe reflects on her life as a military spouse, on July 4 and gratitude.
Jennie Sheffe, Marriage and Family Therapist
From clutter to clarity
I love a decorated home but finding the motivation to get the Christmas decorations out was overwhelming for me this year. During the...
Jennie Sheffe, Marriage and Family Therapist
Navigating the 2020 fog
I could be wrong, but I am willing to venture a guess that many of us are going through our daily lives with a pervasive, but ambiguous...
