So how to cope? How to keep the spark alive when things are … shall we say, difficult? I am writing this in hopes that your relationships wi

One thing I use with my kids to learn more about their feelings are books, which are an amazing tool to use with children! When a child read

What would our world – our country – look like if we did that? If instead of hate, instead of divisive language, instead of justifications,

"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo

So if I follow that line of thinking logically, I’m more upset now because of the potential negative outcomes I see in the future – the way

I’ve been really irritable lately, and that’s not really like me. Oh, I certainly can be annoying to those who live with me (and manage...

From time to time this current situation – our Coronavirus quarantine – gets to me I go along having ok days, doing my therapy online, livin

So how are you doing? This quarantine is pretty weird isn’t it? I just found myself baking bread. BREAD. And I know I’m not alone. People...

As I write this article in March, 2020, it would be ludicrous to write about anything other than the coronavirus, Covid-19, which is...

Honestly, I'm anxious. And in the midst of that, I hear God's voice telling me to be still. Here's a bit of my journey.