

Marriage: challenging in the best of times
A good marriage is one in which the couple has the ability, and foresight, to adapt to changes and to have not just a plan B, but a C, D, et
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Sidelined by life
A bad back is an opportunity to reflect on the ways we can survive - and thrive - when life sends us to the bench.
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10 marriage lessons (from the past 10 years)
10 ideas to make your marriage shine from a more-than-10-year marriage therapist.
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Memories ... and the way we will be!
When I was a teen, one of the hit songs of the time was “The Way We Were” by Alan Bergman, Marilyn Bergman and Marvin Hamlisch, sung by...
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Holding all things .... loosely
I want to preface everything I’m about to say by noting that I am the most fortunate of humans. I live in the richest country in the...
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Connection in a Café
Most of you that know me well also know my love for coffee, so it comes as no surprise that I was anxiously awaiting the opening of our...
Andrea J. Geesaman, LPC, NCC


The Benefits of Nature from a Mental Health Perspective
https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature This article makes me feel hopeful that this...
Andrea J. Geesaman, LPC, NCC


Marriage 101: Fight fairly
Fighting is an essential part of any relationship. Wait! What did I say? You read right – fighting is often necessary to make marriage...
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Marriage 101: Express yourself!
It’s probably a cliché, but communication is the cornerstone of a good relationship. Most of the people who come through our doors say...
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Marriage 101: 5 things to do now to get your relationship back on track
Let’s face it. Marriage is just tough. It’s also the best thing in the world. It’s hard to be selfless and to care about another as much...
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