Autumn is upon us and we are enjoying changes of temperature (well summer is holding on a bit and I am ok with that), a new color palette...

I will never forget August 23, 1976. Most of you were probably not even born yet, but I had just turned 20. It was the day I learned...

Several year ago, I remember sitting at the kitchen table helping my then third-grade daughter with her Everyday Math homework. While...

It is good to be back! While I have missed writing our blogs and connecting with you through my writing the last few months, I have been...

It’s summer, so naturally my thoughts are turning towards vacation. I don’t have one coming up for about six weeks. Yikes! I did just...

Every year each of us has the chance for a small do-over, a fresh start. I’m talking about our birthdays. I just had one, so I suppose...

Connection. It’s what life’s all about, isn’t it? We connect with others – loved ones, friends, business acquaintances, the people at the...

Let’s face it. Few people come to therapy because everything is going well in their lives. You come because you are hurting. Because...

Recently, I’ve been longing for peace in my life. Just a chance to sit, reflect, and recharge. Quiet. Calm. Peace. Don’t we all need...

I once told my husband that, if things were bad between us and he contemplated leaving (which so far as I know, he has never done), I’d...