

Andrea J. Geesaman, LPC, NCC
The Benefits of Nature from a Mental Health Perspective
https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature This article makes me feel hopeful that this may be a stepping stone for other countries to also examine how we can benefit from nature and how we can implement nature and other creative techniques into treatment options for our mental and physical wellness. I love nature and the many benefits it provides, both mentally and physically. I always feel better after some yoga, kayaking, o