Ellen J.W. Gigliotti, LMFT
How to survive - and thrive! - during the holidays
Is it the most wonderful time of the year? November and December are interesting months – depending on your perspective and...
Ellen J.W. Gigliotti, LMFT
Fall ... ing into better mental health
I love the ads that have parents singing "It's the most wonderful time of the year" as they prepare for their kids return to the...
Ellen J.W. Gigliotti, LMFT
December ... not just the pretty holidays
Unwrapping the lessons of 2021 to see what gifts might be in store for 2022.
Ellen J.W. Gigliotti, LMFT
What is therapy really like?
Each and every client we have has one thing in common. At some point, they got up the courage to contact us to set up that first...
Ellen J.W. Gigliotti, LMFT
Adjusting to the new normal: COVID, vaccines, and a virtual ride
Our nation seems to be in a race between getting vaccines in as many of us as possible – the iconic “shots in arms” everyone is talking...
Ellen J.W. Gigliotti, LMFT
What to do when you just don't like what's going on in the world ... thoughts about a contin
"Decide not to wallow in your misery. Do something different. Be active. Try something new. Call a friend on the phone or video ...&quo